Many people are feeling depleted and have been for a while. Here are some quick things you can do to help alleviate the effects of stress.

There is nothing wrong with you. Feeling stress, burnout, grief, even trauma is not due to personal weakness; it is an occupational hazard.

I see you doing all of it, every day over and over again.

I hadn’t been crying because I was weak...I was experiencing my own work-related trauma and it was manifesting itself physically.